Posted on :
16 January, 2012
By :soni
If you are expecting a baby and advised by the gynecologist to focus on nutritional needs, this health guide for pregnant women will be of great use to you.
Before we read any further, it is important for you to note that everything you eat and drink has an effect on body of the child in womb. Therefore, it becomes very important for you to include food products in your meals so that your child can get all of the nutrients from the things you eat. It is important for you to note that nothing replaces a healthy diet that is rich in vitamins and minerals. For this, it is good for you to include green and leafy vegetables, salads, fresh fruits, whole grains, and lean protein sources besides the prenatal vitamins prescribed by your doctor.
It is highly recommended that your daily diet should include food products such as winter squash, avocado, fat-free dairy products, sweet red peppers, dark green leafy vegetables, wheat germ, fortified cereals, bananas, tomato sauces, dried beans, peas, lean beef, pork, and chicken. However, these products must be approved by a qualified gynecologist.
Pregnant women need to maintain medically guided levels of folic acid and iron 27 milligrams mg of iron per day to prevent neural tube defects, cleft lip, anemia, and congenital heart diseases. Some good sources of iron are lean red meat, fish, poultry, dried fruits, whole grain breads, and iron fortified cereals. It is important for you to note that tea, coffee, certain medications, and unprocessed bran can block plant iron taken up by the body. Excess of anything is bad and consumption of vitamins and minerals is no exception.
Text and Image courtesy : arxbeauty.com