Posted on :
31 August, 2010
By :kavita
Slim Beauty Tips
Following the below steps regularly will yield definite structured body for men and women within a months time.
1. For reducing the fat, basically the food quantity should be reduced.
2. Never go to sleep right after taking the food. Should go to bed atleast after 2 hours.
3. Avoid milk, cheese for fat loss.
4. Fried items need to be avoided.
5. Prevent drinking Coffee, tea frequently and instead take fresh fruit juices.
6. Avoid eating cashews, groundnut, sauce, sweets, butter, and any milk related items.
7. Fiber related food items is always best for fatty people.
8. Fatty people should do daily exercises.
9. Walking atleast 5 to 6 Kms everyday is best for bulky folks.
10. Mountain climbing[atleast short hills] once in a week will yield guaranteed results within a month.
11. Taking bath/Swimming in flowing water like river daily for upto 1 hour is best exercise.