Posted on :
17 July, 2010
By :Seema
In the ever-increasing facets of life, our fast live has reached its highest points. Meeting deadlines, increasing expectations, unrealistic commitments have become part of our daily chores. This only means deteriorating efficiency, fatigue, tiredness and a sheer need for relaxation. Effective rejuvenation therefore becomes one of the most important components driving our life.
A Spa is a short term for residential or lodging facility with the primary purpose of guiding individuals to recharge themselves by developing healthy habits. In fact it’s the exact place to work upon your body, mind and soul. The term is derived from the name of the town of Spa, Belgium, where illnesses caused by iron deficiency were treated by drinking chalybeate [iron bearing] spring water.
Club Prana, at the Clarion Collection, The Qutab is solely devoted to tranquility of mind, body and soul. The facilities within the Club Prana include a fully equipped gymnasium, personalized fitness trainers, sauna, steam bath and an outdoor swimming pool.
Spa facility offers various massages-
Aromatherapy Massage –
Enjoy unbridled relaxation with this ancient holistic full body treatment that utilizes the power of specially blended pure essential oils to relax, detoxify, soothe, or energize. A light lymphatic massage technique combining acupressure points enhances energy flow and provides ultimate well-being.
Restoration Massage –
Invigorate and soothe your tired body with this therapy involving rhythmic deep movements to enhance circulation, tone muscles and improve energy levels. This leaves you feeling totally re-energized and re-vitalized.
Shiatsu Massage – Developed in Japan, Shiatsu is a finger pressure massage technique incorporating the traditional acupuncture points of Oriental healing. It focuses on unblocking the flow of life’s energy through the meridians to restore balance and enhance well-being.
Classical Swedish Massage –
A full body massage, re-invigorates you from within, improves circulation and relieves muscle tension. It also increases mobility, and reduces stress by imparting a deep relaxation.
A day in a Spa is going to renew you. You are going to meet a new you as its going to touch every aspect of your being-physical, mental and emotional. You can come to know about right kind of food your body needs through nutritional counseling in a Spa. Massages done in Spa’s can simply charge each and every cell of your body. Special treatments at a Spa cleanse skin and beautifies complexion, relieves aches and pains thus helping reduce stress and anxiety.